Most of us feel sad, anxious, low or stressed now and again in response to particular events in our life. Whilst for most people this is short lived, for others it can cause ongoing distress, a sense of hopelessness about the future and impact on their quality of life. However there is support available to help you overcome your difficulties.

The Steps to Wellbeing Service is a free, confidential NHS service for people aged 18+. We provide a service across the county of Dorset and in Southampton for people registered at either a Dorset or Southampton GP surgery.